Elevate Your Wellness. Enhance Your Mobility.

Improve bone health and prevent fractures with low-impact strength training

For those with osteoporosis or low bone density, weight-bearing exercises are crucial for maintaining bone strength.

Our sessions focus on:

✔ Controlled resistance exercises to support bone density

✔ Balance and coordination drills to reduce fall risk

✔ Strength-building movements with a focus on posture and joint safety

Stay strong, mobile, and comfortable during pregnancy

Prenatal is designed to support your changing Body , helping you maintain strength and reduce discomfort. 

Our sessions focus on: 

✔Strengthening the pelvic floor and deep core muscles

✔Improving posture and alignment as your Body adapts

✔Safe modifications for every stage of pregnancy 

Rebuild strength and reconnect with your Body after birth 

After pregnancy, your Body needs thoughtful care to recover properly. 

Our sessions focus on:

✔Gentle core activation to heal diastasis recti (ab separation) 

✔Pelvic floor strengthening for improved stability 

✔Mobility work to ease tension from carrying and nursing a baby

Reconnect with your Body and restore confidence in movement—no matter your starting point.

Whether you're chair-bound, bed-bound, or recovering from injury or surgery, our sessions provide safe, empowering support.

Our sessions focus on:

✔ Breath-led movement to calm the nervous system

✔ Gentle strength-building to support daily function

✔ Mobility work to improve circulation and reduce stiffness

Gentle movements to ease nerve pain and tension

If you experience, sciatic pain, Pilates can help by improving hip stability, releasing tight muscles, and strengthening the lower back without strain.

 Our sessions focus on: 

✔Safe, low-impact exercises to reduce nerve compression

✔Strengthening the deep core and glutes for better support

✔Gentle stretches to release tension in the lower back and legs

Improve alignment, reduce discomfort, and enhance spinal mobility 

Pilates can be an incredible tool for managing scoliosis by strengthening the muscles that support your spine and promoting balanced movement. 

Our sessions focus on: 

✔Core stabilization for improved posture 

✔Gentle spinal elongation and flexibility 

✔Strengthening weaker muscle groups to create symmetry 

Led by certified Pilates instructor Temera McFarlane, Yacht·lates™ focuses on core activation, postural alignment, and breath-centered movement. Whether you're anchoring in Biscayne Bay or setting sail in the Mediterranean, each session is tailored to your needs—mat-based or using small props for a dynamic, restorative flow.

Ideal for sunrise starts, wellness charters, bachelorette weekends, or simply a moment of escape. Bring your body, your breath, and your desire to move freely on the water.