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    We believe Pilates is for every Body

    We believe Pilates is for every BodyWe believe Pilates is for every BodyWe believe Pilates is for every Body

    Transform your Body and mind with BodyPilates sessions tailored to your unique needs.

    Book Your Session Today!

    BodyPilates: Elevate Your Fitness Routine

    Take your fitness to the next level with our Pilates classes. Whether you're a beginner or an experienced practitioner, our classes will challenge you and help you achieve your fitness goals. Join us today!

    Find out more

    Tailored Pilates for Every Body

    Sessions for Special Populations

    At BodyPilates, we believe that move should be accessible, empowering, and tailored to your Body’s unique needs. Whether you’re managing a condition, preparing for motherhood, or looking to enhance your overall fitness, our sessions provide the right balance of challenge and support.

    🦴 Osteoporosis-Friendly Pilates

    Improve bone health and prevent fractures with low-impact strength training

    For those with osteoporosis or low bone density, weight-bearing exercises are crucial for maintaining bone strength.

    Our sessions focus on:

    ✔ Controlled resistance exercises to support bone density

    ✔ Balance and coordination drills to reduce fall risk

    ✔ Strength-building movements with a focus on posture and joint safety

    🤰🏾Prenatal Pilates

    Stay strong, mobile, and comfortable during pregnancy

    Prenatal is designed to support your changing Body , helping you maintain strength and reduce discomfort. 


    Our sessions focus on: 

    ✔Strengthening the pelvic floor and deep core muscles

    ✔Improving posture and alignment as your Body adapts

    ✔Safe modifications for every stage of pregnancy 

    👶🏽 Postpartum Recovery

    Rebuild strength and reconnect with your Body after birth 

    After pregnancy, your Body needs thoughtful care to recover properly. 


    Our sessions focus on:

    ✔Gentle core activation to heal diastasis recti (ab separation) 

    ✔Pelvic floor strengthening for improved stability 

    ✔Mobility work to ease tension from carrying and nursing a baby

    🧑🏽‍🦽‍➡️Limited Mobility

    Reconnect with your Body and restore confidence in movement—no matter your starting point.

    Whether you're chair-bound, bed-bound, or recovering from injury or surgery, our sessions provide safe, empowering support.


    Our sessions focus on:

    ✔ Breath-led movement to calm the nervous system

    ✔ Gentle strength-building to support daily function

    ✔ Mobility work to improve circulation and reduce stiffness

    ⚡️ Sciatica Relief

    Gentle movements to ease nerve pain and tension

    If you experience, sciatic pain, Pilates can help by improving hip stability, releasing tight muscles, and strengthening the lower back without strain.


     Our sessions focus on: 

    ✔Safe, low-impact exercises to reduce nerve compression

    ✔Strengthening the deep core and glutes for better support

    ✔Gentle stretches to release tension in the lower back and legs

    🌀 Scoliosis Support

    Improve alignment, reduce discomfort, and enhance spinal mobility 

    Pilates can be an incredible tool for managing scoliosis by strengthening the muscles that support your spine and promoting balanced movement. 


    Our sessions focus on: 

    ✔Core stabilization for improved posture 

    ✔Gentle spinal elongation and flexibility 

    ✔Strengthening weaker muscle groups to create symmetry 


    Yacht·lates Sessions

    Private

    Experience the ultimate luxury Pilates session on a yacht, combining the tranquility of the ocean with a challenging and effective workout. Ideal for those who want exclusivity and an unforgettable wellness experience.

    Semi-Private (2-3 people)

    Enjoy a semi-private Pilates session on a yacht with breathtaking ocean views. Perfect for small groups who want an intimate yet premium fitness experience.

    About BodyPilates

    At BodyPilates, I believe Pilates should be accessible to every Body. My journey began with a passion for movement and a mission to create a welcoming space where everyone can experience the transformative benefits of Pilates. During my teacher training, I had to complete a project on special populations, and I immediately thought of my close friend who has scoliosis. As I developed a Pilates program tailored to his needs, I realized how many other underserved populations could benefit from personalized workouts. That’s when the vision for BodyPilates truly took shape to provide thoughtful, accessible Pilates programs not just for the general population but also for those with limited mobility, scoliosis, sciatica, osteoporosis, and pre- and post-natal mothers. Through expert guidance, customized modifications, and a supportive community, I empower my clients to build strength, improve mobility, and connect with their Bodies in a way that feels safe and sustainable. At BodyPilates, movement is for every Body, and I’m here to help you move with confidence and purpose every day.


    - Temera McFarlane (Owner)

    BodyPilates : Your Destination for Dynamic Pilates Workouts

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      BodyPilates

      Coconut Grove, Miami, Florida, United States

      (561) 724 1245 Bodypilates111@gmail.com

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      09:00 am – 05:00 pm

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